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Mbeju

A crispy-edged, chewy-centered griddle cake made from cassava starch and cheese — Paraguay’s answer to bread, cooked on a hot pan in minutes.

⏱ 15 minPrep time
🔥 10 minCook time
🍽 6Servings
🏷 BreakfastCategory
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Mbeju is one of the oldest foods of the Guaraní people, a simple griddle cake of almidón (cassava starch) and cheese that needs no oven and no leavening. It’s the classic companion to cocido, the sweet toasted-mate drink, and it shows up at breakfast and on cold rainy afternoons across Paraguay.

No oven, no yeast — just a hot griddle and cheese

The magic of mbeju is its texture: the outside turns crackly and golden where it touches the hot pan, while the inside stays soft, stretchy, and faintly cheesy. It’s eaten immediately, broken into pieces by hand, while the edges are still crisp.

Step by stepInstructions

  1. Mix the cassava starch and salt in a bowl, then rub in the butter with your fingertips until crumbly.
  2. Add the grated cheese, then the milk, and knead into a soft, slightly sticky dough, adding a little water if it feels dry.
  3. Heat a cast-iron skillet or comal over medium heat without any oil.
  4. Press a generous 1/2 cup of dough flat in the pan, about 1/2 inch thick, leaving the edges rough.
  5. Cook for 4 to 5 minutes until the underside is golden and crisp, then flip and cook 3 to 4 minutes more.
  6. Repeat with the remaining dough and serve immediately, broken into warm wedges.

💡 Chef tips & storage

Mbeju is a here-and-now food — it loses its crunch quickly, so cook it right before serving. For mbeju con chicharrón, press crispy fried pork rinds into the dough before cooking.

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Recipe details

Prep15 min
Cook10 min
Servings6
CategoryBreakfast
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →