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Ontario Squash Soup

Ontario squash soup recipe: silky butternut squash blended with apple and a whisper of nutmeg. Autumn in Canada, warmed into a golden bowl of comfort.

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 DinnerCategory
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Squash has grown in Ontario for centuries — Indigenous peoples cultivated it alongside corn and beans, and the Three Sisters garden was the foundation of agriculture in the region long before European settlers arrived. Butternut squash, with its sweet, nutty flesh, became a fall favourite of Ontario cooks, who found it perfect for soups, roasts, and pies. Come October, farm stands overflow with squash of every shape and colour, and the province’s kitchens fill with the scent of it roasting.

What makes this soup great is how simply it turns a humble winter vegetable into something luxurious — roast the squash until caramelized, simmer it with onion and a tart Ontario apple, and blend it silky smooth with a touch of cream. The nutmeg and cinnamon warm it from within, and the apple adds just enough brightness to keep it interesting. It’s the soup that makes a cold, rainy day feel like a fireside blanket.

Step by stepInstructions

  1. Brush the cut sides of the squash with the olive oil and roast cut-side down at 400°F for 40 to 45 minutes, until very tender and caramelized.
  2. Scoop the roasted squash flesh from the skin and set it aside.
  3. Melt the butter in a large pot and sauté the onion and apple for 6 to 8 minutes, until softened.
  4. Add the squash, stock, nutmeg, and cinnamon, and simmer for 15 minutes.
  5. Blend the soup until completely smooth with an immersion blender, or in batches in a stand blender.
  6. Stir in the cream, salt, and pepper, and heat through without boiling.
  7. Ladle into bowls and finish with a swirl of cream, a sprinkle of toasted pumpkin seeds, and a dusting of nutmeg.

💡 Chef tips & storage

Roasting the squash instead of boiling it deepens the flavour dramatically — don't skip it. The soup freezes beautifully for up to 3 months; add the cream after thawing. For a smoky twist, roast the squash with a pinch of smoked paprika.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →