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Wild Salmon Poke BC

Wild salmon poke recipe: Hawaii’s favourite raw fish bowl, reimagined with wild BC salmon, avocado, and sesame-soy — a fresh, bright West Coast appetizer.

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 AppetizerCategory
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Wild salmon poke bowl with avocado, edamame and sesame

Poke began in Hawaii as a humble snack of chopped reef fish seasoned with sea salt and seaweed, eaten by fishermen right on the beach. When Hawaiian communities brought the dish to the Pacific Northwest, BC cooks made a natural swap — trading the tropical catch for the wild salmon that runs through their own waters — and a new coastal favourite was born.

What makes this version great is the quality of the fish itself: wild sockeye or chinook, cut into jewel-like cubes and tossed in a bright sesame-soy dressing. Cool cucumber, creamy avocado, and a sprinkle of furikake add texture and contrast, so every spoonful is fresh, savoury, and a little bit briny. It’s the taste of summer on the coast, no cooking required.

Step by stepInstructions

  1. Cut the salmon into 1/2-inch cubes and place them in a large bowl.
  2. Whisk the soy sauce, sesame oil, rice vinegar, honey, and ginger together in a small bowl to make the dressing.
  3. Pour the dressing over the salmon and toss gently to coat every cube evenly.
  4. Fold in the diced avocado, cucumber, and half the green onions, being careful not to mash the avocado.
  5. Cover and refrigerate for 10 to 15 minutes to let the flavours mingle.
  6. Spoon the poke into bowls, top with the remaining green onions, sesame seeds, and furikake, and serve chilled.

💡 Chef tips & storage

Ask your fishmonger specifically for sushi-grade salmon and keep it ice-cold until you cut it. Poke is best eaten the day it's made — the citrus in the dressing will start to 'cook' the fish if it sits overnight.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategoryAppetizer
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →