Home / Dinner / Ghormeh Sabzi

Ghormeh Sabzi

Lamb and red kidney beans simmered for hours in a dark, fragrant sauce of parsley, cilantro, and fenugreek, finished with tart dried limes.

⏱ 25 minPrep time
🔥 2 hr 30 minCook time
🍽 6Servings
🏷 DinnerCategory
☆☆☆☆☆No ratings yet

Ghormeh sabzi is often called the national dish of Iran, and for good reason — every family has its own version, and no two taste quite alike. The soul of the stew is the sabzi, a generous pile of parsley, cilantro, and fenugreek that is slowly fried until it turns dark and deeply fragrant. It is the dish grandmothers make for Friday lunch and the first thing homesick Iranians ask for when they come home. The long, patient cooking is what turns simple herbs into something far greater than the sum of their parts.

Deep green, glossy, and sour with dried lime

Hours of gentle simmering turn the lamb and red kidney beans tender, while dried Persian limes release their sour, almost citrusy perfume into the broth. The result is a thick, herbaceous stew, dark green and glossy, with a pleasant bitterness that the tart limes keep in balance. Serve it over steamed basmati rice with a little plain yogurt on the side, and save the crusty bottom rice for the last of the sauce.

Craving more? Explore all Persian / Iranian Kitchen recipes.

Step by stepInstructions

  1. Heat the oil in a large pot over medium heat and cook the onion until golden, about 8 minutes.
  2. Add the lamb and turmeric and brown on all sides, about 8 minutes.
  3. Stir in the parsley, cilantro, fenugreek, and scallions and cook, stirring often, until the herbs are dark and reduced, about 15 minutes.
  4. Add the water, salt, and pepper, bring to a boil, then lower to a simmer. Cover and cook for 1 1/2 hours.
  5. Prick the dried limes with a fork and add them along with the kidney beans. Simmer uncovered for 45 minutes more until the meat is falling apart and the sauce has thickened.
  6. Remove the limes, taste for salt, and serve hot over steamed rice.

💡 Chef tips & storage

Dried fenugreek leaves are essential here; fresh ones are hard to find outside the Middle East. Pierce the dried limes before adding them so they release their flavor, and fish them out before serving.

Rate this recipe

★ ★ ★ ★ ★
☆☆☆☆☆No ratings yet
Sign in to rate this recipe.

Recipe details

Prep25 min
Cook2 hr 30 min
Servings6
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →