Ash Reshteh

A hearty Persian noodle soup of herbs, beans, and kashk, topped with golden fried onions and sizzling mint oil.

⏱ 30 minPrep time
🔥 1 hr 30 minCook time
🍽 8Servings
🏷 Persian / Iranian KitchenCategory
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Ash Reshteh

Ash reshteh is the great Persian soup, served at the New Year and on cold winter nights, and every region has its own version. It is thick and satisfying enough to be a meal on its own — a tangle of noodles, chickpeas, kidney beans, and lentils swimming in a fragrant broth of fresh herbs. The finishing touch is kashk, a salty fermented whey that gives the soup its signature tang. Each bowl is a full meal, which is why Iranians say a good ash is worth a trip across town.

A crowded, comforting bowl with a salty tang

The bowl is full of good things: soft legumes, tender noodles, and a deep green herb broth, all cut by the sharp, salty kashk. A spoonful of fried onion and mint sizzled in oil on top adds crunch and one last burst of flavor. Ladle it generously — like all good ash, it tastes even better the next day. If you are feeding a crowd, double the pot; nobody ever takes a small first serving.

Craving more? Explore all Persian / Iranian Kitchen recipes.

Part of the Middle Eastern pantry tradition — see the full guide to 20 essential Middle Eastern pantry ingredients.

Step by stepInstructions

  1. Drain the soaked chickpeas and kidney beans, add to a large pot with 8 cups of water, and simmer for 1 hour until nearly tender.
  2. Add the lentils and continue simmering 20 minutes.
  3. Fry the sliced onions in 2 tablespoons of the oil until deep golden and crisp; set half aside for garnish.
  4. Add the herbs, scallions, turmeric, and salt to the pot and simmer 15 minutes.
  5. Stir in the noodles and cook until tender, about 10 minutes. The soup should be thick; add a little water if needed.
  6. Whisk the kashk with a ladle of hot broth, then stir it into the pot and simmer 5 minutes more.
  7. Heat the remaining oil with the dried mint until it sizzles.
  8. Ladle the ash into bowls and top with crispy onions and a spoonful of the mint oil.

💡 Chef tips & storage

Kashk keeps for ages in the fridge; if you cannot find it, whisk a few tablespoons of sour cream with a squeeze of lemon as a stand-in. Save some crispy onions and the mint oil for the table so everyone can garnish their own bowl.

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Recipe details

Prep30 min
Cook1 hr 30 min
Servings8
CategoryPersian / Iranian Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →