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Bamia

Tender okra and lamb simmered in a rich tomato sauce with garlic and coriander — a homey Jordanian stew that tastes like grandmother’s kitchen.

⏱ 20 minPrep time
🔥 50 minCook time
🍽 6Servings
🏷 DinnerCategory
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Bamia - okra and lamb in rich tomato sauce with garlic

Bamia is the okra stew that Jordanians grow up on, a homey pot of small okra and lamb simmered in a garlicky tomato sauce. It is a dish of late summer, when the okra is tender and the tomatoes are at their sweetest, though it is eaten year-round with rice and bread. Every family’s bamia is a little different, and everyone insists theirs is the best.

A slow-simmered pot of tomato and lamb

The okra turns silky and almost buttery as it cooks, losing its fussy reputation entirely, while the lamb melts into the thick, sweet tomato sauce. Garlic and coriander perfume the pot, and a little tomato paste deepens the color and flavor. It is ladled over rice or scooped up with warm bread, and a bowl of yogurt on the side cools the rich sauce down. It tastes even better the next day, so cook extra on purpose.

Craving more? Explore all Jordanian Kitchen recipes.

Step by stepInstructions

  1. Heat the olive oil in a large pot over medium-high heat. Brown the lamb in batches until deeply colored, 6 to 8 minutes, and set aside.
  2. Add the onion to the pot and cook until soft, 5 minutes. Stir in the garlic and cook 1 minute.
  3. Add the tomato paste and stir 1 minute, then add the crushed tomatoes, coriander, cumin, salt, pepper, and water.
  4. Return the lamb to the pot, bring to a simmer, cover, and cook 30 minutes.
  5. Add the okra and simmer, uncovered, until the okra is tender and the sauce thickens, 15 to 20 minutes.
  6. Stir in the lemon juice and taste for salt.
  7. Serve hot over rice, with yogurt on the side.

💡 Chef tips & storage

Use small okra pods — larger ones turn woody. Rinse them whole and pat dry; trimming the stems without piercing the pod keeps the stew from getting slimy.

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Recipe details

Prep20 min
Cook50 min
Servings6
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →