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Kangaroo Fillet

Australian kangaroo fillet recipe: lean, tender and seared rare with a rich red-wine jus. A sustainable, beefy-tasting Aussie bush meat dinner to love

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 Australian KitchenCategory
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Kangaroo has been hunted and eaten by Aboriginal Australians for tens of thousands of years, making it the continent’s true native meat, and since the 1980s it has been harvested commercially and sold across Australia as a lean, wild-caught game meat. Once a novelty on fine-dining menus, it is now a supermarket staple in Australia, prized both for its bold, beefy flavour and for being one of the most sustainable red meats on the planet — kangaroos roam free and produce almost no methane.

What makes it great is its rich, slightly gamey flavour with a remarkably clean finish, and a texture that’s tender and steak-like when cooked properly — which means rare to medium-rare, since the meat is so lean it turns tough and dry when overdone. Seared hard, rested well, and served with a glossy red-wine and pepperberry jus, it’s a restaurant-worthy dinner that tastes unmistakably Australian.

Step by stepInstructions

  1. Rub the kangaroo fillets with half the oil, the garlic, rosemary, salt, and plenty of cracked pepper, and let them sit at room temperature for 20 minutes.
  2. Heat the remaining oil in a heavy frying pan over high heat until smoking, then sear the fillets for 2 to 3 minutes per side for rare, or 3 to 4 minutes for medium-rare.
  3. Transfer the fillets to a plate, tent loosely with foil, and rest for 5 to 10 minutes while you make the sauce.
  4. Lower the heat, add the shallot to the same pan, and cook for 1 minute, scraping up the browned bits.
  5. Pour in the red wine and simmer until reduced by half, then add the stock and simmer until glossy and slightly thickened.
  6. Whisk in the butter, season to taste, and slice the rested kangaroo against the grain.
  7. Serve the slices over mashed sweet potato with the jus spooned over the top.

💡 Chef tips & storage

Kangaroo is the leanest red meat you'll cook — never take it past medium-rare or it turns tough, and always rest it longer than you think you need. Serve it sliced thinly against the grain for maximum tenderness.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategoryAustralian Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →