Home / North African Kitchen / Salade Méchouia (Tunisian Grilled Pepper Salad)

Salade Méchouia (Tunisian Grilled Pepper Salad)

Smoky charred peppers and tomatoes dressed with olive oil, lemon, and cumin, crowned with tuna and egg — Tunisia’s grill-to-table salad.

⏱ 20 minPrep time
🔥 15 minCook time
🍽 4Servings
🏷 North African KitchenCategory
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Salade méchouia means grilled salad, and that fire is exactly what makes it special. Peppers and tomatoes are blackened over flames, peeled, and chopped into a smoky mass that Tunisians dress with olive oil, lemon, and cumin. It is the starter that opens every festive Tunisian meal, served everywhere from home tables to the finest restaurants, and the recipe is as old as the grill itself — it never changes because it never needs to.

Charred, smoky, and alive with lemon

The flame delivers a deep, sweet smokiness that no raw pepper can fake, mellowed by olive oil and brightened by lemon. On restaurant plates it is crowned with tuna, olives, and hard-boiled egg; at home it is served simply, with bread for scooping. Let it sit an hour before serving — the flavors need time to get acquainted. Serve it alongside grilled fish or simply with bread, and it asks for nothing more.

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Step by stepInstructions

  1. Char the peppers, tomatoes, and hot pepper over an open flame or under a broiler, turning often, until the skins are blackened, 8 to 10 minutes.
  2. Transfer to a bowl, cover with plastic wrap, and let steam 10 minutes. Peel, seed, and drain off the excess juice.
  3. Chop everything finely and combine with the garlic, olive oil, lemon juice, cumin, and salt.
  4. Taste and adjust, then let the salad rest at least 30 minutes.
  5. Mound on a plate, top with the tuna, olives, and egg, drizzle with a little more oil, and serve.

💡 Chef tips & storage

Don't skip the steaming step — it makes the charred skins slip right off. A food processor works, but hand-chopping gives the texture Tunisians prefer.

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Recipe details

Prep20 min
Cook15 min
Servings4
CategoryNorth African Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →