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Mondongo Venezolano

A gutsy, golden tripe stew with root vegetables and herbs — Venezuela’s most soulful weekend bowl.

⏱ 30 minPrep time
🔥 3 hrsCook time
🍽 8Servings
🏷 SoupCategory
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Mondongo Venezolano

Mondongo is a hearty Venezuelan stew built on beef tripe, simmered for hours until silky, then finished with a sofrito, potatoes, yucca, and plenty of cilantro. It is a weekend tradition, served with rice, avocado, and a wedge of lime, and it is reputed to be the ultimate cure for a long night out.

Low and slow, deeply rewarding

The tripe cooks into tender, almost creamy ribbons that soak up the fragrant broth, while the potatoes and yucca turn soft and buttery. It is a rustic, honest stew with a rich depth you can only get from time.

Step by stepInstructions

  1. Clean the tripe: rub it with the vinegar or lime juice and rinse thoroughly, then cut into bite-size pieces.
  2. Place the tripe and beef shank in a large pot with 10 cups of water and 1 tsp salt; bring to a boil, skim, and simmer partially covered for 1 1/2 hours until the tripe is tender.
  3. In a skillet, sauté the onion, garlic, and bell pepper in a little oil for 8 minutes; add the tomatoes, cumin, and oregano and cook 5 minutes.
  4. Stir the sofrito into the pot along with the potatoes and yucca and simmer 30 to 40 minutes until the vegetables are tender and the broth is rich.
  5. Stir in the cilantro, taste, and adjust the salt.
  6. Serve in deep bowls with white rice, avocado, and lime wedges.

💡 Chef tips & storage

Ask your butcher for honeycomb tripe that is already blanched — it saves a lot of scrubbing time. The stew keeps 4 days in the fridge and freezes well for up to 3 months.

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Recipe details

Prep30 min
Cook3 hrs
Servings8
CategorySoup
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →