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Sopa de Mondongo Hondureña

A traditional Honduran dish — sopa de mondongo is the hearty tripe soup of Honduran weekends, a restorative bowl of tender beef tripe, yuca, green plantain, and cabbage in a tomato-flecked broth fragrant with culantro.

⏱ 30 minPrep time
🔥 120 minCook time
🍽 8Servings
🏷 Honduran KitchenCategory
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Sopa de Mondongo Hondureña

A traditional Honduran dish — sopa de mondongo is the hearty tripe soup of Honduran weekends, a restorative bowl of tender beef tripe, yuca, green plantain, and cabbage in a tomato-flecked broth fragrant with culantro. It is the classic hangover cure, served with rice, lime, and warm tortillas.

Step by stepInstructions

  1. Rub the tripe with the lime juice and salt, rinse thoroughly, and cut it into bite-size pieces
  2. Simmer the tripe in a large pot of water with half the onion and garlic and a pinch of salt for about one and a half hours, skimming foam, until it is tender
  3. In a skillet, heat the oil and cook the remaining onion, garlic, and bell pepper until soft, then add the tomatoes and oregano and cook into a thick sauce
  4. Stir the tomato sofrito into the tripe pot and simmer for ten minutes
  5. Add the yuca and plantain and cook until nearly tender, about fifteen minutes
  6. Add the cabbage wedges and half the culantro, and simmer until everything is tender, about ten minutes more
  7. Season generously with salt and pepper, stir in the remaining culantro, and serve with rice, lime wedges, and tortillas

💡 Chef tips & storage

Pre-cleaned, blanched tripe shortens the cooking time considerably. The longer the soup simmers, the deeper the flavor, so it only improves made a day ahead.

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Recipe details

Prep30 min
Cook120 min
Servings8
CategoryHonduran Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →