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Atol de Elote Hondureño

A traditional Honduran dish — atol de elote is the warm, silky corn drink of Honduran afternoons: fresh sweet corn blended with milk and simmered with cinnamon into a thick, comforting cup.

⏱ 20 minPrep time
🔥 30 minCook time
🍽 6Servings
🏷 DessertCategory
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Atol de Elote Hondureño

A traditional Honduran dish — atol de elote is the warm, silky corn drink of Honduran afternoons: fresh sweet corn blended with milk and simmered with cinnamon into a thick, comforting cup. Sold by street vendors at dawn and served at home during the rainy season, it is breakfast, merienda, and nostalgia all in one.

Step by stepInstructions

  1. Blend the corn kernels with the water until mostly smooth, keeping a little texture
  2. Pour the corn mixture through a strainer into a pot, pressing to extract the milky liquid; reserve the pulp if you like a thicker drink
  3. Add the milk, cinnamon sticks, salt, and sugar, and bring to a gentle simmer over medium heat, stirring often
  4. Cook for fifteen minutes, stirring constantly, until the atol thickens and no raw corn taste remains
  5. Stir in the vanilla, and the cornstarch slurry if you want it thicker, and cook for two minutes more
  6. Remove the cinnamon sticks and serve warm in mugs, dusted with ground cinnamon

💡 Chef tips & storage

Stir constantly or the corn will scorch on the bottom. For a richer, coastal version, replace half the milk with coconut milk.

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Recipe details

Prep20 min
Cook30 min
Servings6
CategoryDessert
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →