Home / Newfoundland Kitchen / Newfoundland Split Pea Soup

Newfoundland Split Pea Soup

Newfoundland split pea soup recipe — thick, hearty yellow split pea and salt pork soup, often topped with soft doughboys, the ultimate Atlantic comfort food.

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 Newfoundland KitchenCategory
☆☆☆☆☆No ratings yet

Yellow split peas were a Newfoundland pantry staple for the same reason everything else was: they kept. Brought from home by the settlers and traded in by the merchants, the peas sat in barrels through the winter, waiting for the day they’d be soaked, simmered and turned into the thickest, most comforting soup on the island. Paired with salt pork and sometimes the bone from Sunday’s boiled dinner, it was the pot that simmered at the back of the stove on the coldest days of the year.

What makes it great is how luxurious a few dried peas and a piece of pork can become with patience. Simmered long, the soup turns creamy and golden, with a deep savoury flavour that warms you from the inside out. The true Newfoundland touch is the doughboys — soft dumplings dropped in to simmer on top — or a plate of toutons on the side for dunking. It’s soup as a full meal, the old way.

Step by stepInstructions

  1. Soak the split peas overnight in cold water, then drain and rinse.
  2. Place the peas, salt pork, onion, bay leaf and cold water in a large pot and bring to a boil.
  3. Cover, reduce the heat and simmer for 1 1/2 hours, stirring occasionally.
  4. Add the carrots and potatoes and simmer for another 30 minutes until the soup is thick and the vegetables are soft.
  5. Lift out the salt pork, chop it into pieces and stir it back into the pot, seasoning with plenty of pepper.
  6. For the doughboys, whisk the flour, baking powder and salt together, then stir in the milk to make a soft, drop-biscuit batter.
  7. Drop spoonfuls of the batter onto the surface of the simmering soup, cover and cook for 12 to 15 minutes until puffed and cooked through.
  8. Ladle the soup into bowls, topping each with a doughboy.

💡 Chef tips & storage

Taste before adding any salt — the salt pork seasons the whole pot. The doughboys need the lid on and the heat low, or they'll cook on the outside and stay doughy in the middle.

Rate this recipe

☆☆☆☆☆No ratings yet
Sign in to rate this recipe.

Recipe details

Prep15 min
Cook30 min
Servings4
CategoryNewfoundland Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →