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Seal Flipper Stew

Seal flipper stew recipe — a dark, rich stew of seal flippers simmered with vegetables, a storied Newfoundland springtime tradition and hearty comfort food.

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 DinnerCategory
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Seal flipper stew is one of the most storied dishes in Newfoundland, tied to the spring seal hunt that once put bread on the table in every coastal community. When the men came back off the ice, the flippers were soaked, browned and simmered for hours into a dark, gamey stew that filled the house with its unmistakable aroma. ‘Flipper dinners’ were community events, and the stew was served proudly — it still is, in kitchens across the province every spring.

What makes it great is the deep, rich flavour that long simmering coaxes out of the meat — dark, savoury and a little wild, swimming in a thick gravy that’s perfect over toutons or boiled potatoes. The vegetables soak up all that goodness, and the result is a hearty, warming bowl that tastes of history. It’s a dish people feel strongly about, but at the table, everyone reaches for seconds.

Step by stepInstructions

  1. Trim the flippers and soak them in lightly salted cold water for 1 to 2 hours, then drain and pat dry.
  2. Fry the salt pork in a heavy pot over medium heat until it renders its fat and turns crisp, then remove the bits and set aside.
  3. Brown the flippers well in the hot fat on all sides, then add the onions and cook until soft.
  4. Pour in the water or stock, add the bay leaf, cover and simmer gently for 2 hours until the meat is very tender.
  5. Add the carrots and potatoes and simmer for another 30 minutes until soft.
  6. Mix the flour with a little cold water and whisk it into the stew, simmering for 5 minutes until the gravy thickens.
  7. Season to taste, return the crisp salt pork to the pot and serve hot with toutons or boiled potatoes.

💡 Chef tips & storage

Patience is everything with flippers — the long, gentle simmer is what turns them tender. Some cooks add a splash of Screech to the gravy, and leftovers taste even better the next day.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →