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Fesenjan

Chicken simmered in a velvety sauce of ground walnuts and pomegranate molasses, deeply savory, tangy, and sweet all at once.

⏱ 20 minPrep time
🔥 1 hr 45 minCook time
🍽 6Servings
🏷 DinnerCategory
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Fesenjan

Fesenjan, also spelled fesenjoon, is the crown jewel of Persian stews, served at weddings, Nowruz, and every celebration worth dressing up for. It comes from the north of Iran, where walnuts and pomegranates grow side by side. The sauce is built slowly — walnuts ground to a fine paste, toasted, then simmered with pomegranate molasses until the whole pot turns a rich mahogany brown. Duck and beef are also traditional, but chicken is the everyday favorite.

Velvety, glossy, and balanced like a fine wine

The finished stew is thick and glossy, with a flavor that lands somewhere between savory and sweet — earthy from the walnuts and bright from the tart pomegranate. Chicken thighs stay meltingly tender in the dense sauce, which clings to every grain of rice. Balance the tang with a little sugar if your molasses is extra sour, and let it rest overnight if you can; fesenjan only gets better. Traditionally served over plain steamed rice, it is the kind of dish people quietly ask for seconds of.

Craving more? Explore all Persian / Iranian Kitchen recipes.

Part of the Middle Eastern pantry tradition — see the full guide to 20 essential Middle Eastern pantry ingredients.

Step by stepInstructions

  1. Pulse the walnuts in a food processor until finely ground but not oily.
  2. Heat 2 tablespoons of the oil in a Dutch oven over medium heat and toast the walnuts, stirring constantly, until fragrant, about 3 minutes. Scrape into a bowl.
  3. Add the remaining oil and cook the onion until soft and golden, about 8 minutes. Stir in the turmeric and cinnamon.
  4. Add the chicken and brown lightly on both sides, about 6 minutes.
  5. Return the walnuts to the pot with the pomegranate molasses, broth, and salt. Bring to a simmer, cover, and cook over low heat for 1 1/2 hours, stirring now and then, until the sauce is thick and the oil rises to the surface.
  6. Stir in the sugar, taste, and adjust. Simmer uncovered 10 minutes more if the sauce is thin.
  7. Serve over saffron rice, scattered with pomegranate seeds.

💡 Chef tips & storage

Grind the walnuts in a food processor until very fine but not pasty, and toast them lightly before adding liquid. Taste at the end and adjust with a spoonful of sugar or extra molasses — the balance of sweet and sour is everything.

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Recipe details

Prep20 min
Cook1 hr 45 min
Servings6
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →