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Haleem

Slow-simmered wheat and tender meat whirled into a silky porridge, crowned with cinnamon, sugar, and sizzling butter, the Persian breakfast of champions.

⏱ 20 minPrep time
🔥 3 hrCook time
🍽 8Servings
🏷 BreakfastCategory
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Haleem is the great Persian breakfast, sold by street vendors at dawn and made at home for winter mornings and Ramadan iftars. Whole wheat and meat — lamb or chicken — simmer together for hours until they fall apart, then the pot is blended into a silky, porridge-like mush. It is served warm, topped with cinnamon, sugar, and melted butter, and eaten with a spoon or torn bread. Vendors still sell it from copper pots at dawn, and there is a friendly rivalry between those who top it with cinnamon and those who swear by sugar and butter alone.

Silky, sweet, and deeply comforting

The texture is smooth and comforting, like the coziest porridge you have ever had, with a deep, savory flavor underneath the sweet topping. A pinch of saffron and cardamom perfume it subtly. Haleem takes patience, but a slow cooker or pressure cooker makes it painless, and one pot feeds a small crowd. It is best eaten fresh and warm, when the texture is at its silkiest, so plan the timing rather than reheating.

Craving more? Explore all Persian / Iranian Kitchen recipes.

Step by stepInstructions

  1. Combine the cracked wheat, meat, onion, turmeric, salt, and water in a large pot. Bring to a boil, cover, and simmer 2 1/2 to 3 hours, stirring now and then, until the wheat is very soft and the meat falls apart.
  2. Fish out the onion and any bones, then blend the mixture in batches until completely smooth and porridge-like.
  3. Return to the pot and simmer gently 15 minutes, stirring, until thick enough to mound on a spoon.
  4. Dissolve the saffron in 2 tablespoons of hot water and stir into the melted butter.
  5. Ladle the haleem into bowls, drizzle with saffron butter, and top generously with cinnamon, sugar, and nuts.

💡 Chef tips & storage

A pressure cooker cuts the cooking time by more than half; otherwise plan for a long, lazy simmer. Blend the haleem in batches until silky, and make the toppings generous — they are the whole point.

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Recipe details

Prep20 min
Cook3 hr
Servings8
CategoryBreakfast
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →