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Barramundi

Australian barramundi recipe: pan-seared fillet with crackling-crisp skin, sweet flaky flesh and lemon. The iconic Aussie fish, simple and sensational

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 Australian KitchenCategory
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Barramundi, from the Aboriginal word meaning ‘large-scaled river fish’, has been caught and prized by Indigenous Australians along the northern coastline for thousands of years. Since commercial farming began in the 1980s, this silver giant of the Top End rivers and estuaries has become the fish most Australians name when asked for a favourite — starring on restaurant menus from Darwin to Sydney and at every good fish-and-chip shop in between.

What makes it great is its beautiful, sweet, firm white flesh that holds together in big, satisfying flakes, and a robust skin that crisps up like glass in a hot pan. It’s forgiving to cook, endlessly versatile, and needs little more than butter, lemon, and salt to shine — the taste of an Australian summer in a single fillet.

Step by stepInstructions

  1. Pat the fillets very dry with paper towels and score the skin lightly with a sharp knife; season both sides with salt and white pepper.
  2. Heat the oil in a large non-stick frying pan over medium-high heat, then lay the fillets in skin-side down and press gently with a spatula to keep them flat.
  3. Cook for 3 to 4 minutes without moving them, until the skin is deeply golden and crisp, then flip and cook for 2 to 3 minutes more, until the flesh is opaque and flakes easily.
  4. Add the butter and garlic to the pan and baste the fillets for the final minute, then squeeze over the lemon juice.
  5. Transfer to warm plates, scatter with parsley, and serve with lemon wedges and steamed greens.

💡 Chef tips & storage

The secret to shatteringly crisp skin is a bone-dry fillet and a hot pan — don't move the fish until the skin lifts away on its own. Barramundi is done when it flakes at the thickest point; it will keep cooking off the heat, so pull it a touch early.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategoryAustralian Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →