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Ika Lu (Fish in Taro Leaves)

Tongan ika lu recipe: flaky fish steaks wrapped in taro leaves and steamed in rich coconut cream — a lighter, ocean-fresh take on a beloved Tongan classic.

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 DinnerCategory
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Ika Lu (Fish in Taro Leaves)

Ika lu is the fisherman’s version of Tonga’s famous leaf-wrapped cooking. Whatever the day’s catch — snapper, trevally, or tuna — gets nestled in taro leaves with onion and coconut cream and steamed until the fish is just cooked through. It is a favorite in villages where the ocean is the supermarket and the leaves grow at the back of the house.

What makes it great: the delicate fish stays remarkably moist inside its leafy blanket, while the taro leaves soak up coconut cream and turn silky and sweet. It is lighter than lu sipi but just as comforting, with a clean, ocean-fresh finish. Serve it with boiled taro and lime wedges for squeezing.

Step by stepInstructions

  1. Season the fish steaks with salt and pepper.
  2. Heat the oil in a wide, heavy pot over medium heat and lay half of the taro leaves over the bottom.
  3. Place the fish steaks on the leaves, scatter with the onion and garlic, and cover with the remaining leaves.
  4. Pour the coconut cream evenly over the top and add 1/2 cup water around the edges.
  5. Cover and steam over low heat for 30-40 minutes, until the fish is opaque and flakes easily and the leaves are soft.
  6. Serve hot with boiled taro or rice and lime wedges on the side.

💡 Chef tips & storage

Fish cooks faster than meat — start checking at 30 minutes. If the coconut cream looks like it is splitting, lower the heat; a gentle steam keeps it silky.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

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