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Loubia

White beans simmered slowly with tomatoes, garlic, and warm spices until the sauce turns thick and creamy.

⏱ 15 minPrep time
🔥 1 hr 30 minCook time
🍽 6Servings
🏷 LunchCategory
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Loubia is the white bean stew that quietly feeds Morocco, a pot of beans simmered with tomatoes, garlic, cumin, and paprika until the sauce turns thick and the beans grow creamy. It is a poor-man’s dish in the best sense, made from the cheapest ingredients and turning them into something people crave. Served with crusty bread, it is a full meal that costs almost nothing.

White beans simmered into velvet

Long, gentle cooking melts the beans on the inside while they keep their shape, and the tomato sauce turns rich and glossy around them. Cumin and paprika give it warmth, and a handful of cilantro at the end keeps it bright. Eat it with bread, spooning up the sauce until the bowl is clean, and save the leftovers, they get even better overnight.

Craving more? Explore all Moroccan Kitchen recipes.

Thinking of a Moroccan dinner night? This dish fits the complete Moroccan dinner night menu.

Step by stepInstructions

  1. Drain the soaked beans and put them in a large pot with the water. Simmer until nearly tender, about 1 hour.
  2. In a separate pot, cook the onion in the olive oil until soft, about 5 minutes. Add the garlic, cumin, paprika, and turmeric and cook 1 minute.
  3. Add the grated tomatoes and tomato paste and cook until thickened, about 10 minutes.
  4. Stir in the beans and their cooking liquid and simmer 30 minutes, until the beans are creamy and the sauce is rich.
  5. Season with salt and pepper, stir in the cilantro, and serve hot with crusty bread.

💡 Chef tips & storage

Soak the beans overnight so they cook evenly and stay creamy. If you are in a hurry, two cans of cannellini beans work, just cut the simmering time in half.

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Recipe details

Prep15 min
Cook1 hr 30 min
Servings6
CategoryLunch
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →