Home / North African Kitchen / Chorba Frik (Algerian Green Wheat Soup)

Chorba Frik (Algerian Green Wheat Soup)

A fragrant tomato broth with tender lamb, chickpeas, and crackly crushed green wheat, finished with fresh cilantro — the soup that opens every Algerian Ramadan.

⏱ 15 minPrep time
🔥 1 hr 15 minCook time
🍽 6Servings
🏷 North African KitchenCategory
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No Algerian Ramadan table is complete without a steaming bowl of chorba, and the frik version — made with crushed green wheat — is the most beloved of all. The wheat is harvested young and fire-toasted, which gives it a smoky, nutty character that plain barley cannot match. It is the first thing many Algerians eat when the fast ends at sunset, and families argue gently about whether lamb or chicken makes the better pot.

A bowlful of golden Ramadan warmth

The broth is bright with tomato and herbs, the lamb silky and tender, and the frik adds a pleasant chew that thickens the soup as it cooks. A squeeze of lemon and a handful of cilantro wake up every spoonful. It is light enough to open a fast yet sturdy enough to satisfy, and it tastes even better the next day. Serve it with dates on the side, the way it appears on every iftar table.

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Step by stepInstructions

  1. Heat the olive oil in a large pot and cook the onion until soft, about 5 minutes. Add the garlic, tomato paste, grated tomatoes, paprika, coriander, and pepper and cook 5 minutes more.
  2. Add the lamb and cook, stirring, until lightly browned, about 5 minutes.
  3. Pour in the water and bring to a simmer. Cover and cook 45 minutes, skimming any foam from the surface.
  4. Rinse the frik, then add it with the chickpeas. Simmer uncovered 20 to 25 minutes, until the frik is tender and the soup has thickened slightly.
  5. Season with salt and stir in most of the cilantro. Simmer 2 minutes more.
  6. Ladle into bowls and top with the remaining cilantro.

💡 Chef tips & storage

Frik (cracked green wheat) is sold at Middle Eastern grocers — rinse it well before adding. The soup thickens as it sits, so add a little water when reheating.

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Recipe details

Prep15 min
Cook1 hr 15 min
Servings6
CategoryNorth African Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →