Home / North African Kitchen / Lablabi (Tunisian Chickpea Soup)

Lablabi (Tunisian Chickpea Soup)

Garlicky chickpea broth poured over day-old bread, crowned with olive oil and harissa — the warming worker’s soup of Tunis.

⏱ 10 minPrep time
🔥 25 minCook time
🍽 4Servings
🏷 North African KitchenCategory
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Lablabi is the soup of Tunisian street corners and cold mornings — a garlicky, cumin-scented chickpea broth poured over torn day-old bread. It was born as a poor man’s meal and became a national treasure, eaten at all hours of the day and served as the traditional breakfast of workers heading out into the cold. Every vendor has an opinion about the right amount of harissa, and every customer has their own.

A bread bowl that has been soaking all its life

The bread soaks up the warm broth until it is soft and spoonable, while the chickpeas stay toothsome, and the garlic, cumin, and caraway build a deep, savory warmth that rises gently with each spoonful. Everyone finishes their bowl with a swirl of olive oil, a dab of harissa, and a squeeze of lemon. Capers and olives on top are the classic flourish. It costs almost nothing to make and warms you to the bones.

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Step by stepInstructions

  1. Simmer the chickpeas with the garlic in the water for 15 minutes.
  2. Mash about a third of the chickpeas against the side of the pot to thicken the broth.
  3. Add the cumin, caraway, harissa, olive oil, and salt to taste. Simmer 10 minutes more.
  4. Divide the torn bread among bowls and ladle the hot soup over it. Let it soak 2 minutes.
  5. Top each bowl with a drizzle of olive oil, extra harissa, capers, and a squeeze of lemon, and serve.

💡 Chef tips & storage

The bread should be genuinely stale so it holds its shape in the broth. Leftover soup thickens overnight — thin it with water and it is just as good.

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Recipe details

Prep10 min
Cook25 min
Servings4
CategoryNorth African Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →