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Pumpkin Soup (Aussie)

Australian pumpkin soup recipe: velvety roasted pumpkin blended with cream and a hint of nutmeg. The golden warming Aussie winter bowl with crusty bread

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 Australian KitchenCategory
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Pumpkin soup has been a staple of Australian home cooking for decades, a favourite of winter dinner tables, café menus, and school canteens alike. The Australian version is defined by roasting — the pumpkin goes into the oven until sweet and caramelised at the edges before it meets the stockpot, a step that gives the finished soup its deep, toasty flavour and that unmistakable golden colour, and it is traditionally finished with a swirl of cream and a scattering of toasted seeds.

What makes it great is its silky, comforting simplicity: sweet roasted pumpkin blended with onion, garlic, and stock into a velvety soup that’s rich without being heavy. Served with crusty bread and a swirl of cream, it’s the perfect bowl for a cold winter’s night — nourishing, warming, and endlessly comforting, with a hint of sweetness that keeps you coming back for more.

Step by stepInstructions

  1. Preheat the oven to 400°F. Toss the pumpkin, onion, and garlic with the olive oil and a pinch of salt on a baking tray.
  2. Roast for 30 to 35 minutes, until the pumpkin is tender and caramelised at the edges; squeeze the garlic from its skins.
  3. Transfer the roasted vegetables to a large pot, pour in the stock, and bring to a simmer for 5 minutes.
  4. Blend the soup with an immersion blender until completely smooth, or blend in batches in a stand blender.
  5. Stir in the cream and nutmeg, season to taste, and warm through gently without boiling.
  6. Ladle into bowls, swirl with extra cream, scatter with toasted pumpkin seeds, and serve with crusty bread.

💡 Chef tips & storage

Roasting is non-negotiable — it's what turns a bland bowl of soup into something sweet, smoky, and deeply flavoured. Don't let it boil once the cream is in, or the soup can split; warm it gently and it stays silky.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategoryAustralian Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →