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Empanadas Panameñas

A traditional Panamanian snack — Empanadas Panameñas are golden half-moons of corn dough, crisply fried and filled with savory seasoned beef.

⏱ 30 minPrep time
🔥 25 minCook time
🍽 6Servings
🏷 AppetizerCategory
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Empanadas Panameñas

A traditional Panamanian snack — Empanadas Panameñas are golden half-moons of corn dough, crisply fried and filled with savory seasoned beef. Panamanian empanadas are made with corn masa rather than wheat flour, which gives them a distinctive rustic texture and a deep corn flavor. Sold by the dozen at street stands and school gates, they are best eaten hot, still crackling from the oil.

Step by stepInstructions

  1. Cook the ground beef with the onion, garlic, tomato, cumin and a pinch of salt until browned and dry, about 10 minutes; let cool.
  2. Mix the corn flour with the salt and oil, then stir in the warm water gradually until a soft, pliable dough forms; knead briefly.
  3. Divide the dough into 8 balls and press each into a thin round about 5 inches across.
  4. Place a spoonful of filling, and cheese if using, on one half, fold the dough over and press the edges with a fork to seal.
  5. Heat 1 inch of oil to 350°F (175°C) and fry the empanadas until golden and crisp, about 3 minutes per side.
  6. Drain on paper towels and serve hot.

💡 Chef tips & storage

Keep a bowl of warm water nearby while shaping — moist hands make the corn dough much easier to work with. The filling must be fairly dry so it does not soak through the dough.

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Recipe details

Prep30 min
Cook25 min
Servings6
CategoryAppetizer
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →