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Pumpkin Soup (Kiwi)

Kiwi pumpkin soup recipe: velvety roasted pumpkin, gently spiced and swirled with cream. The warming first taste of a New Zealand winter. Serve with toast.

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 New Zealand KitchenCategory
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Kiwi Pumpkin Soup

Pumpkin soup is New Zealand’s winter soup, made from the buttercup and kent pumpkins that grow so well in Kiwi gardens. It’s the traditional starter at winter dinner parties and the lunch that follows a cold morning on the farm.

Roasting the pumpkin first deepens its natural sweetness, and a swirl of cream makes the soup silky and rich. Served with thick slices of toast or fresh bread, it’s warming, simple, and utterly comforting.

Step by stepInstructions

  1. Preheat the oven to 400°F. Toss the pumpkin with the oil and roast for 30 minutes until caramelised.
  2. In a large pot, cook the onion and garlic until soft.
  3. Add the roasted pumpkin and stock; simmer for 15 minutes.
  4. Blend until completely smooth, then stir in the cream and nutmeg.
  5. Season to taste and serve with a swirl of cream and cracked pepper.

💡 Chef tips & storage

Roasting the pumpkin is worth the extra step — it doubles the flavour. For a thinner soup, add more stock; for extra richness, stir in a knob of butter at the end.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategoryNew Zealand Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →