A beloved Dominican breakfast classic — Mangú is the mashed green plantain that anchors the country’s beloved breakfast, a creamy, buttery mound whipped smooth with hot water and topped with vinegar-braised onions. Born from the island’s African and Taíno roots, it is a dish of humble ingredients and deep comfort. Served with fried salami, eggs and cheese, it becomes the famous “tres golpes.”
Mangú
A beloved Dominican breakfast classic — Mangú is the mashed green plantain that anchors the country’s beloved breakfast, a creamy, buttery mound whipped smooth with hot water and topped with vinegar-braised onions.

Step by stepInstructions
- Boil the plantain chunks in the salted water until they are completely tender, about 20 to 25 minutes; a knife should slide through with no resistance.
- Drain the plantains well and transfer them to a large bowl. Mash them with a fork or masher while adding the hot water and butter a little at a time, working quickly so the mash stays hot and fluffy.
- Keep mashing until the mangú is completely smooth and free of lumps, adjusting with extra hot water if needed; it should be soft and creamy but not runny.
- While the plantains cook, heat the vegetable oil in a skillet and cook the onion rings over medium-low heat until soft and golden, about 10 minutes.
- Pour the vinegar over the onions with a pinch of salt and pepper, stir for 1 minute more, and remove from the heat.
- Mound the mangú on plates, spoon the vinegar onions and their juices generously over the top, and serve hot.
💡 Chef tips & storage
The secret to silky mangú is mashing with hot water — cold water makes it stiff and gluey. For a richer version, replace part of the butter with a splash of olive oil and a spoonful of the plantain cooking water.

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