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Mangú

A beloved Dominican breakfast classic — Mangú is the mashed green plantain that anchors the country’s beloved breakfast, a creamy, buttery mound whipped smooth with hot water and topped with vinegar-braised onions.

⏱ 15 minPrep time
🔥 25 minCook time
🍽 4Servings
🏷 DinnerCategory
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Mangú

A beloved Dominican breakfast classic — Mangú is the mashed green plantain that anchors the country’s beloved breakfast, a creamy, buttery mound whipped smooth with hot water and topped with vinegar-braised onions. Born from the island’s African and Taíno roots, it is a dish of humble ingredients and deep comfort. Served with fried salami, eggs and cheese, it becomes the famous “tres golpes.”

Step by stepInstructions

  1. Boil the plantain chunks in the salted water until they are completely tender, about 20 to 25 minutes; a knife should slide through with no resistance.
  2. Drain the plantains well and transfer them to a large bowl. Mash them with a fork or masher while adding the hot water and butter a little at a time, working quickly so the mash stays hot and fluffy.
  3. Keep mashing until the mangú is completely smooth and free of lumps, adjusting with extra hot water if needed; it should be soft and creamy but not runny.
  4. While the plantains cook, heat the vegetable oil in a skillet and cook the onion rings over medium-low heat until soft and golden, about 10 minutes.
  5. Pour the vinegar over the onions with a pinch of salt and pepper, stir for 1 minute more, and remove from the heat.
  6. Mound the mangú on plates, spoon the vinegar onions and their juices generously over the top, and serve hot.

💡 Chef tips & storage

The secret to silky mangú is mashing with hot water — cold water makes it stiff and gluey. For a richer version, replace part of the butter with a splash of olive oil and a spoonful of the plantain cooking water.

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Recipe details

Prep15 min
Cook25 min
Servings4
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →