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Samoan Baked Fish in Coconut Cream (I’a Tao)

Samoan i’a tao recipe: whole fish baked in fragrant coconut cream with onion and tomato, wrapped in banana leaves. Tender, sweet, and unmistakably Samoan.

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 DinnerCategory
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Samoan Baked Fish in Coconut Cream (I'a Tao)

I’a tao, baked fish, is the gentle cousin of grilled fish in the Samoan kitchen. The fish is wrapped in banana leaves with coconut cream, onion, and tomato, then baked over the coals or in the oven so the flavors steam together. Banana leaves were the original parchment paper, keeping the fish moist and adding their own subtle, grassy fragrance.

What makes it great: baking the fish in coconut cream keeps it impossibly moist, while the sauce reduces into a light, sweet gravy that tastes of onion and the sea. Eating it straight from the leaf, the way it is served in the islands, makes even a simple weeknight fish dinner feel like a celebration.

Step by stepInstructions

  1. Preheat the oven to 375°F. Season the fish inside and out with salt and pepper.
  2. Lay the fish on a large sheet of banana leaf or foil and scatter the onion, garlic, and tomato over and around it.
  3. Pour the coconut cream over the fish and squeeze over the lime juice.
  4. Wrap the fish tightly in the leaf or foil, folding the edges to seal.
  5. Bake for 25-30 minutes, until the fish is just cooked through and flakes easily at the thickest part.
  6. Open the parcel carefully, spoon the sauce over the fish, and serve with rice or taro.

💡 Chef tips & storage

Do not overcook — fish keeps cooking after it leaves the oven, so pull it out when it is just opaque. If using fillets, reduce the baking time to about 20 minutes.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →