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Sardinhas Assadas

Fresh sardines grilled over coals and eaten with peppers, onions, and bread — the definitive taste of Lisbon’s summer festivals.

⏱ 15 minPrep time
🔥 15 minCook time
🍽 4Servings
🏷 DinnerCategory
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Sardinhas Assadas recipe photo

Sardinhas assadas are the taste of Portuguese summer — fresh sardines grilled over charcoal until the skin blisters and blackens, served with roasted peppers and boiled potatoes. In June, Lisbon fills with the smoke and scent of them, and no table is complete without a plate.

The charm is honesty: good sardines need little more than coarse salt and fire. Eat them with your hands, pulling the silvery meat from the bone, with a squeeze of lemon and plenty of crusty bread to catch the juices.

Step by stepInstructions

  1. Rinse the sardines, pat dry, and rub inside and out with the coarse salt.
  2. Grill over hot charcoal, or on a very hot grill pan, 3-4 minutes per side, until the skin blisters.
  3. Brush with olive oil and garlic halfway through, if you like.
  4. Serve immediately with the boiled potatoes, roasted peppers, lemon wedges, parsley and bread.

💡 Chef tips & storage

Salt just before grilling — salt left on too long draws out moisture. Eat them the minute they come off the fire, while the skin is crisp.

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Recipe details

Prep15 min
Cook15 min
Servings4
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →