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Sopa de Bolas de Verde

Tender green plantain dumplings stuffed with cheese, floating in a golden achiote broth — Ecuador’s most comforting plantain soup.

⏱ 30 minPrep time
🔥 40 minCook time
🍽 6Servings
🏷 Ecuadorian KitchenCategory
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Sopa de Bolas de Verde - Plantain Dumpling Soup

Sopa de bolas de verde is the plantain lover’s soup: boiled green plantains are mashed into a soft dough, wrapped around a cheesy (or savory meat) filling, and poached in a fragrant achiote broth with potatoes. It is homey, filling, and shows off the green plantain’s incredible versatility.

Soft dumplings, molten centers, golden broth

The dumplings are tender and pliant, with a pocket of melted cheese that stretches as you cut into them, while the broth is savory and lightly spiced with cumin and achiote. Soft potatoes and a shower of cilantro make every spoonful warm and complete.

Step by stepInstructions

  1. Boil the plantain chunks in salted water for 20 minutes until tender, drain well, and mash with a pinch of salt into a smooth dough.
  2. Sauté half of the onion and half of the garlic in 1 tablespoon of the achiote oil for 3 minutes and fold into the cheese (or cooked beef) for the filling.
  3. Shape the dough into 8 to 10 small balls, flatten each, place a spoonful of filling in the center, and seal into smooth dumplings.
  4. Heat the remaining achiote oil in a large pot, cook the rest of the onion and garlic for 4 minutes, add the cumin, then pour in the broth and bring to a boil.
  5. Add the potatoes and simmer for 10 minutes, then gently drop in the dumplings and simmer for 15 to 18 minutes until they float and are cooked through.
  6. Stir in the cilantro, season with salt, and serve with lime wedges and ají.

💡 Chef tips & storage

Make the dumplings slightly smaller than a golf ball — they swell as they cook. Test one after 15 minutes; if the center is still doughy, give the pot 5 more minutes.

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Recipe details

Prep30 min
Cook40 min
Servings6
CategoryEcuadorian Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →