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Tabbouleh (Jordanian)

A parsley-forward salad with fine bulgur, tomatoes, and mint, bright with lemon and olive oil — fresh, green, and impossibly vibrant.

⏱ 25 minPrep time
🔥 0 minCook time
🍽 4Servings
🏷 Jordanian KitchenCategory
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Tabbouleh - parsley salad with bulgur, tomato and mint

Tabbouleh is the Levant’s greenest salad, a mountain of chopped parsley held together with fine bulgur, tomatoes, and mint. It is served in every Jordanian home, often scooped up with romaine leaves or fresh pita, and it is the perfect partner to rich grilled meats and mezze spreads. The rules are simple: parsley is the star, and everything must be chopped fine.

A garden in a bowl, bright and grassy

The parsley stays crisp and lively, the tomatoes add sweetness and juice, and the lemon and olive oil dressing makes every leaf glisten. The bulgur is more of a supporting player than the main event, which is where many versions get it wrong — it should whisper, not shout. Mint and a whisper of onion round out the freshness, and the whole salad tastes like a cool breeze on a hot afternoon. Serve it chilled or at room temperature, with the dressing folded in just before it reaches the table.

Craving more? Explore all Jordanian Kitchen recipes.

Part of the Middle Eastern pantry tradition — see the full guide to 20 essential Middle Eastern pantry ingredients.

Step by stepInstructions

  1. Soak the bulgur in the hot water for 20 minutes, then drain well, pressing out excess water.
  2. Wash the parsley thoroughly, dry completely, and chop very finely, stems and all.
  3. Combine the parsley, tomatoes, mint, and green onions in a large bowl.
  4. Add the drained bulgur and toss to distribute.
  5. Whisk the lemon juice, olive oil, salt, and pepper in a small bowl.
  6. Pour the dressing over the salad, toss gently, taste, and serve immediately.

💡 Chef tips & storage

Chop the parsley as finely as you can — big leaves never integrate into the salad. Dress it right before serving so the herbs stay crisp and green.

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Recipe details

Prep25 min
Cook0 min
Servings4
CategoryJordanian Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

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