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Tabbouleh

A bright parsley salad with fine bulgur, juicy tomatoes, and mint, dressed in lemon and olive oil — Lebanon’s freshest bowl.

⏱ 25 minPrep time
🔥 10 minCook time
🍽 6Servings
🏷 Lebanese KitchenCategory
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Tabbouleh is the salad that defines Lebanese cooking: a mountain of parsley, not a grain bowl, with bulgur playing a supporting role. It comes from the mountains of Lebanon and Syria, where herbs grow wild and summer tomatoes are at their peak, and it is served at nearly every meal worth celebrating. The key is sharp knives and patience — everything must be chopped fine, not shredded.

A garden in a bowl, tart and herbaceous

Proper tabbouleh should be mostly green — fine-cut parsley and mint tossed with tiny dice of tomato and cucumber, all slicked with lemon juice and good olive oil. The bulgur should whisper, not shout. The whole thing is cool, bright, and bracingly fresh, a palate-cleansing counterpoint to rich kibbeh and grilled meats. Let it sit for a few minutes after dressing so the flavors marry, then eat it with lettuce cups or warm pita. It is at its best within a few hours of making, while the herbs are still perky and green.

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Step by stepInstructions

  1. Soak the bulgur in 1 cup of hot water for 15 minutes, then drain well, pressing out as much water as possible.
  2. In a large bowl, combine the chopped parsley, mint, tomatoes, cucumber, and scallions.
  3. Add the drained bulgur and toss gently.
  4. Whisk the lemon juice, olive oil, salt, and pepper in a small bowl, pour over the salad, and toss to coat.
  5. Taste and adjust salt and lemon — the salad should be bright and tart. Let it rest 10 minutes, then serve with lettuce leaves or pita for scooping.

💡 Chef tips & storage

Dry the herbs and vegetables well — watery tabbouleh turns soggy fast. If you can, make it an hour ahead and keep it chilled so the flavors settle, then taste again before serving.

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Recipe details

Prep25 min
Cook10 min
Servings6
CategoryLebanese Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →