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Tahitian Fish Baked in Banana Leaves

Tahitian banana leaf fish recipe: firm white fish wrapped with lime, garlic, and coconut milk, then baked into buttery tenderness. Tahiti’s earth-oven classic.

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 DinnerCategory
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Tahitian Fish Baked in Banana Leaves

Wrapping food in banana leaves is one of Polynesia’s oldest cooking techniques, perfected over centuries in the ahima’a, the traditional earth oven where parcels of fish and taro steam over hot stones. The leaves seal in every drop of moisture and perfume the food with a faint, grassy sweetness that no foil can quite replicate.

What makes it great is the gentle, even steam: the fish emerges silky and moist, infused with lime, garlic, and coconut milk, while the parcel itself makes a dramatic, fragrant reveal at the table. It is a dish that feels like a ceremony yet takes barely any effort, and it is the closest most of us will get to an island beach feast.

Step by stepInstructions

  1. Preheat the oven to 375°F.
  2. Season the fish with salt, pepper, and half the lime juice.
  3. Lay out the banana leaves, overlapping them slightly, and pile the fish, onion rings, tomato slices, garlic, and chili in the center.
  4. Drizzle with the remaining lime juice, coconut milk, and coconut oil.
  5. Fold the leaves into a tight parcel and secure with kitchen twine or toothpicks.
  6. Bake for 25 to 30 minutes, until the fish is opaque and flakes easily.
  7. Serve the parcels whole at the table and let everyone unwrap their own.

💡 Chef tips & storage

If banana leaves are unavailable, heavy-duty foil works beautifully — the point is trapping the steam. Pass the leaves briefly over a flame first; they soften and become pliable without tearing.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →