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Dulse

Dulse recipe: smoky Bay of Fundy seaweed dried until it shatters into a salty, briny snack. A unique Atlantic Canada treat to eat straight from the bag.

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 AppetizerCategory
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Deep red-purple dried dulse seaweed in a wooden bowl

Dulse has been harvested from the Bay of Fundy for centuries — the Mi’kmaq traded it, and generations of islanders have hand-picked it from the exposed ledges at low tide, spreading it on the rocks to dry in the sun. Grand Manan Island still supplies much of the world.

It tastes like the sea distilled: salty, briny and faintly smoky, with a chew that turns into a crisp if you toast it. Maritimers snack on it from the bag like potato chips, crumble it into chowder, and are genuinely baffled that the rest of the world doesn’t understand.

Step by stepInstructions

  1. Preheat the oven to 300°F and line a baking sheet with parchment paper.
  2. Spread the dried dulse in a single layer on the sheet, lightly brushing with oil if you like it crispier.
  3. Toast for 5 to 8 minutes, watching closely, until the dulse turns fragrant and crisp.
  4. Let it cool completely before serving, since it crisps further as it cools.
  5. Crumble it over salads or soups, or simply eat it out of hand.

💡 Chef tips & storage

Keep dulse in an airtight container in a cool, dark place and it will last for months. If it softens, re-crisp it in a low oven for a few minutes.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategoryAppetizer
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →