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Freekeh with Chicken

Smoky green wheat and tender chicken simmered with warm spices — the ancient grain dish of Lebanese harvest tables.

⏱ 15 minPrep time
🔥 1 hrCook time
🍽 6Servings
🏷 DinnerCategory
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Freekeh with Chicken

Freekeh is the ancient grain of the Levant — young green wheat that is roasted over open flames, which gives it a gentle smokiness no other grain can match. Cooked with chicken and a whisper of cinnamon and allspice, it becomes the most comforting rice-style pilaf in Lebanese cooking. You can find freekeh in Middle Eastern grocers and most well-stocked supermarkets; it cooks like rice.

Smoky, nutty grain with falling-off-the-bone chicken

As it simmers, freekeh soaks up the chicken’s broth and turns tender with a pleasant chew, its roasted flavor deepening the whole pot. The chicken cooks until it is so soft it nearly falls from the bone, and the toasted almonds scattered on top add crunch. It is a dish of celebration — served at weddings, harvests, and big family lunches — but it is humble enough for any weeknight. A spoonful of cool yogurt on the side balances the warmth beautifully.

Craving more? Explore all Lebanese Kitchen recipes.

Step by stepInstructions

  1. Heat the olive oil in a large pot over medium heat. Brown the chicken pieces on all sides, about 10 minutes, then transfer to a plate.
  2. Add the onion to the pot and cook until golden, about 6 minutes. Stir in the allspice, cinnamon, cumin, salt, and pepper and cook 1 minute.
  3. Add the freekeh and stir to coat in the spices. Pour in the broth and return the chicken to the pot, nestling it into the grains.
  4. Bring to a boil, then reduce to a gentle simmer. Cover and cook until the freekeh is tender and the chicken is falling apart, about 45 minutes.
  5. Let rest, covered, for 10 minutes. Fluff the freekeh and check the seasoning.
  6. Serve the chicken on top of the freekeh, scattered with toasted almonds and parsley.

💡 Chef tips & storage

Rinse the freekeh well before cooking — it can carry a little chaff. If it looks dry before the grains are tender, add 1/2 cup of hot broth and keep simmering.

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Recipe details

Prep15 min
Cook1 hr
Servings6
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →