A staple of Cuban home cooking — Frijoles Negros, the slow-simmered black bean stew, is far more than a side dish. The beans cook for hours in a sofrito of onion, pepper and garlic, deepened with cumin, oregano, a whisper of sugar and a splash of vinegar. Ladled over white rice with a slick of olive oil, they are a meal in themselves and the soul of moros y cristianos.
Frijoles Negros Cubanos
A staple of Cuban home cooking — Frijoles Negros, the slow-simmered black bean stew, is far more than a side dish.

Step by stepInstructions
- Soak the beans overnight in plenty of water, then drain.
- Put the beans in a large pot with 8 cups (2 L) of fresh water, bring to a boil, then reduce to a gentle simmer.
- Cook for 1 hour, skimming any foam, until the beans are just tender.
- Meanwhile, make the sofrito: warm the oil in a skillet and cook the onion, bell pepper and garlic until soft and golden, about 10 minutes.
- Stir the cumin, oregano, sugar and a pinch of salt into the sofrito, and cook for a minute more.
- Add the sofrito and bay leaves to the beans, and simmer, partially covered, for 45 minutes to 1 hour more, until the beans are creamy and the broth is thick.
- Stir in the vinegar and simmer for 10 minutes more, then season with salt and pepper.
- Serve over white rice with a drizzle of olive oil, or use as the base for moros y cristianos.
💡 Chef tips & storage
The beans are done when the liquid turns dark and creamy and a spoon leaves a trail — Cubans call it caldo gordo. Never skip the vinegar; it wakes the whole pot up.

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