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Frijoles Negros Cubanos

A staple of Cuban home cooking — Frijoles Negros, the slow-simmered black bean stew, is far more than a side dish.

⏱ 20 minPrep time
🔥 120 minCook time
🍽 8Servings
🏷 Cuban KitchenCategory
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Frijoles Negros Cubanos - Cubain recipe

A staple of Cuban home cooking — Frijoles Negros, the slow-simmered black bean stew, is far more than a side dish. The beans cook for hours in a sofrito of onion, pepper and garlic, deepened with cumin, oregano, a whisper of sugar and a splash of vinegar. Ladled over white rice with a slick of olive oil, they are a meal in themselves and the soul of moros y cristianos.

Step by stepInstructions

  1. Soak the beans overnight in plenty of water, then drain.
  2. Put the beans in a large pot with 8 cups (2 L) of fresh water, bring to a boil, then reduce to a gentle simmer.
  3. Cook for 1 hour, skimming any foam, until the beans are just tender.
  4. Meanwhile, make the sofrito: warm the oil in a skillet and cook the onion, bell pepper and garlic until soft and golden, about 10 minutes.
  5. Stir the cumin, oregano, sugar and a pinch of salt into the sofrito, and cook for a minute more.
  6. Add the sofrito and bay leaves to the beans, and simmer, partially covered, for 45 minutes to 1 hour more, until the beans are creamy and the broth is thick.
  7. Stir in the vinegar and simmer for 10 minutes more, then season with salt and pepper.
  8. Serve over white rice with a drizzle of olive oil, or use as the base for moros y cristianos.

💡 Chef tips & storage

The beans are done when the liquid turns dark and creamy and a spoon leaves a trail — Cubans call it caldo gordo. Never skip the vinegar; it wakes the whole pot up.

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Recipe details

Prep20 min
Cook120 min
Servings8
CategoryCuban Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →