A traditional Guatemalan dish — Frijoles Volteados are Guatemala’s answer to refried beans: velvety black beans cooked down with onion, lard, and a whisper of sugar until thick enough to mound on a plate. The name comes from the old habit of flipping the clay pot over to release the beans whole. Served at breakfast, lunch, and dinner, they are the quiet anchor of every Guatemalan meal.
Frijoles Volteados
A traditional Guatemalan dish — Frijoles Volteados are Guatemala’s answer to refried beans: velvety black beans cooked down with onion, lard, and a whisper of sugar until thick enough to mound on a plate.

Step by stepInstructions
- Cook the soaked beans with the quartered onion, garlic, and a little salt in the water until very soft, about 1 1/2 hours; reserve the cooking liquid.
- Blend the beans with enough of their liquid to make a thick, smooth purée.
- Melt the lard in a heavy pan and cook the finely chopped onion until golden.
- Pour in the bean purée and cook over medium heat, stirring often, until the beans thicken and pull away from the pan, about 15 minutes.
- Stir in the sugar and adjust the salt; the beans should be thick but still soft enough to mound.
- Serve warm, topped with a swirl of crema and crumbled cheese if you like.
💡 Chef tips & storage
Guatemalans keep frijoles volteados slightly softer than Mexican refritos — stop cooking while they still glisten. The reserved bean liquid is liquid gold for thinning leftovers.

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