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Machuca

A traditional Honduran dish — machuca is the soul of Garifuna cooking on the Caribbean coast: green and ripe plantains boiled and pounded into a dense, smooth dough, served alongside a rich coconut-milk broth swimming with fresh fish.

⏱ 40 minPrep time
🔥 45 minCook time
🍽 6Servings
🏷 DinnerCategory
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Machuca

A traditional Honduran dish — machuca is the soul of Garifuna cooking on the Caribbean coast: green and ripe plantains boiled and pounded into a dense, smooth dough, served alongside a rich coconut-milk broth swimming with fresh fish. Diners tear off pieces of the mash and dunk them into the savory coconut soup, a ritual that echoes the fufu of West Africa.

Step by stepInstructions

  1. Boil the green and ripe plantain chunks together in salted water until very tender, about twenty minutes
  2. Drain and pound the plantains in a mortar or with a potato masher, adding the half cup of coconut milk and salt, until you have a smooth, dense dough; keep it warm
  3. For the broth, heat the oil in a pot and cook the onion, garlic, and bell pepper until soft
  4. Add the remaining coconut milk, the fish stock, the culantro, and the halved chile, and simmer for ten minutes
  5. Add the fish and shrimp and poach gently for five to seven minutes, until just cooked through
  6. Season with salt and lime juice and remove the chile
  7. Serve the broth in bowls with the machuca dough alongside, or drop spoonfuls of machuca into the broth, Garifuna style

💡 Chef tips & storage

The blend of green and ripe plantains gives machuca its signature texture and a hint of sweetness. If you cannot find culantro, cilantro plus a pinch more lime is an acceptable stand-in.

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Recipe details

Prep40 min
Cook45 min
Servings6
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →