A traditional Jamaican dish — Mannish Water is the legendary ram-goat soup, a slow-simmered broth of goat head, feet and tripe loaded with green banana, yam and dumplings. Its name comes from an old island belief: it makes a man virile, so it is the unofficial soup of weddings and big celebrations. Thick, peppery and deeply restorative, it is Jamaica’s answer to the power tonic.
Mannish Water
A traditional Jamaican dish — Mannish Water is the legendary ram-goat soup, a slow-simmered broth of goat head, feet and tripe loaded with green banana, yam and dumplings.

Step by stepInstructions
- Wash the goat pieces very well, rubbing them with lime or vinegar if the smell is strong, then rinse.
- Put the goat in a large pot with 10 cups (2.4 L) of water, the garlic, pimento and salt; bring to a boil, skim the foam, then cover and simmer for 1½ hours.
- Add the green bananas, yam, cho-cho, carrots, pumpkin, scallions, thyme and the whole scotch bonnets, and simmer for 20 minutes.
- Meanwhile, mix the flour with enough cold water to make a firm dough, pinch off small pieces and roll them into spinners.
- Drop the spinners into the soup and simmer for 15 to 20 minutes more, until everything is tender and the broth is slightly thickened.
- Taste for salt, remove the whole peppers if you prefer a milder bowl, and serve piping hot.
💡 Chef tips & storage
The best mannish water is cooked long and slow — the broth should be rich and slightly gelatinous. If goat head is hard to find, bone-in goat meat with a few goat feet makes a fine version.

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