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Mannish Water

A traditional Jamaican dish — Mannish Water is the legendary ram-goat soup, a slow-simmered broth of goat head, feet and tripe loaded with green banana, yam and dumplings.

⏱ 30 minPrep time
🔥 150 minCook time
🍽 8Servings
🏷 Jamaican KitchenCategory
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Mannish Water - Jamaïcain recipe

A traditional Jamaican dish — Mannish Water is the legendary ram-goat soup, a slow-simmered broth of goat head, feet and tripe loaded with green banana, yam and dumplings. Its name comes from an old island belief: it makes a man virile, so it is the unofficial soup of weddings and big celebrations. Thick, peppery and deeply restorative, it is Jamaica’s answer to the power tonic.

Step by stepInstructions

  1. Wash the goat pieces very well, rubbing them with lime or vinegar if the smell is strong, then rinse.
  2. Put the goat in a large pot with 10 cups (2.4 L) of water, the garlic, pimento and salt; bring to a boil, skim the foam, then cover and simmer for 1½ hours.
  3. Add the green bananas, yam, cho-cho, carrots, pumpkin, scallions, thyme and the whole scotch bonnets, and simmer for 20 minutes.
  4. Meanwhile, mix the flour with enough cold water to make a firm dough, pinch off small pieces and roll them into spinners.
  5. Drop the spinners into the soup and simmer for 15 to 20 minutes more, until everything is tender and the broth is slightly thickened.
  6. Taste for salt, remove the whole peppers if you prefer a milder bowl, and serve piping hot.

💡 Chef tips & storage

The best mannish water is cooked long and slow — the broth should be rich and slightly gelatinous. If goat head is hard to find, bone-in goat meat with a few goat feet makes a fine version.

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Recipe details

Prep30 min
Cook150 min
Servings8
CategoryJamaican Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →