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Sambar

A comforting lentil and vegetable stew bright with tamarind and toasted spices, ladled over rice or dunked with idli and dosa.

⏱ 15 minPrep time
🔥 30 minCook time
🍽 6Servings
🏷 SoupCategory
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Sambar is the backbone of the South Indian meal, a hearty stew of toor dal and vegetables that simmers in a fragrant spice blend called sambar powder. Every home has its own version, handed down and tweaked over generations, and it shows up at breakfast, lunch, and dinner without ever getting old. It is the dish that ties the whole table together, the common thread in every celebration and every ordinary day.

The stew that ties the whole table together

It is tangy from tamarind, warm from roasted spices, and thick with soft lentils and tender vegetables like drumstick, pumpkin, and carrots. The tempering of mustard seeds, curry leaves, and dried red chilies poured over the top gives it a final, addictive sizzle. Ladled over steaming rice with a spoon of ghee, or served alongside idli and dosa for dunking, it is simple food that tastes anything but plain, and every bowl tastes a little like home.

Craving more? Explore all South Indian Kitchen recipes.

Step by stepInstructions

  1. 1. Pressure-cook or boil the toor dal with the turmeric and 3 cups water until very soft, about 15 minutes in a pressure cooker. Mash lightly.
  2. 2. In a large pot, simmer the vegetables in 2 cups water until just tender, about 10 minutes.
  3. 3. Add the cooked dal, tamarind water, sambar powder, and salt. Simmer 10 minutes, adding water to reach a soupy consistency.
  4. 4. Heat the oil in a small pan and splutter the mustard seeds, dried chilies, curry leaves, and asafetida.
  5. 5. Pour the tempering over the sambar and stir.
  6. 6. Simmer 5 more minutes, then stir in the cilantro.
  7. 7. Serve hot over rice or with idli and dosa.

💡 Chef tips & storage

Make the sambar powder in a batch and store it in a jar — it keeps for a month and speeds up weeknight cooking. For extra depth, add a spoon of sambar masala along with the powder.

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Recipe details

Prep15 min
Cook30 min
Servings6
CategorySoup
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →