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Samoan Papaya and Coconut Soup (Supoesi)

Samoan supoesi recipe: green papaya simmered until silky in a light coconut broth with onion and garlic. A gentle, soothing soup from the Samoan islands.

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 Samoa KitchenCategory
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Samoan Papaya and Coconut Soup (Supoesi)

Supoesi is a soothing island soup made from green papaya, the unripe fruit that grows in nearly every Samoan backyard. Cooked with coconut cream, onion, and sometimes a little chicken, it turns from firm and crunchy to silky and delicate. It is the kind of gentle dish Samoans make when someone needs comfort — after a long day, on a cool evening, or for a loved one who is unwell.

What makes it great: the papaya soaks up the light coconut broth and becomes meltingly soft, with a mild sweetness that pairs beautifully with onion and garlic. It is light enough to start a feast and satisfying enough to eat on its own, and a bowl of it is pure, quiet comfort.

Step by stepInstructions

  1. Place the papaya, onion, garlic, and water in a pot and bring to a simmer over medium heat.
  2. Cook for 15 minutes until the papaya is almost tender.
  3. Stir in the coconut cream, salt, and pepper and simmer gently for 10 minutes more.
  4. If using chicken, add it in the last 5 minutes and heat through.
  5. Taste for seasoning and serve hot with rice or on its own.

💡 Chef tips & storage

Use a firm, unripe green papaya — a ripe one will turn mushy and overly sweet. Serve with a splash of lime juice for brightness.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategorySamoa Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →