A traditional Honduran dish — sopa de caracol is the pride of the Caribbean north coast: tender conch simmered in a silky coconut broth with green plantain, yuca, and malanga, perfumed with culantro and a whisper of chile. Garifuna cooks perfected this chowder-like soup, and Hondurans defend it fiercely as their national treasure.
Sopa de Caracol
A traditional Honduran dish — sopa de caracol is the pride of the Caribbean north coast: tender conch simmered in a silky coconut broth with green plantain, yuca, and malanga, perfumed with culantro and a whisper of chile.

Step by stepInstructions
- Pound the conch with a meat mallet to break down the fibers, then cut it into bite-size pieces
- Simmer the conch in the coconut water with a pinch of salt for about thirty minutes until tender, then set aside with its broth
- In a large pot, heat the oil and soften the onion, garlic, and bell pepper for five minutes
- Add the coconut milk, the reserved conch broth, the plantain, yuca, and malanga, and bring to a gentle simmer
- Cook for twenty to twenty-five minutes until the root vegetables are tender, stirring occasionally
- Return the conch to the pot, add the culantro and the whole habanero, and simmer for another ten minutes to marry the flavors
- Season with salt, pepper, and lime juice, remove the habanero, and serve steaming hot with lime wedges, tortillas, or white rice
💡 Chef tips & storage
If fresh conch is unavailable, frozen or canned conch works — just shorten the initial simmer. Sour orange juice can stand in for lime for a more coastal, tangy finish.

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