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Baleadas

A traditional Honduran dish — the baleada is the undisputed queen of Honduran street food: a soft, thick wheat-flour tortilla folded around refried red beans, crema, and crumbled cheese.

⏱ 30 minPrep time
🔥 25 minCook time
🍽 4Servings
🏷 DinnerCategory
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A traditional Honduran dish — the baleada is the undisputed queen of Honduran street food: a soft, thick wheat-flour tortilla folded around refried red beans, crema, and crumbled cheese. Born on the north coast, legend says it takes its name from a hungry man who, after being shot (baleado), asked for a simple tortilla with beans — and the rest is history.

Step by stepInstructions

  1. In a bowl, mix the flour, salt, and baking powder, then add the water and oil and knead into a soft, smooth dough, about five minutes
  2. Cover the dough and let it rest for fifteen minutes so the gluten relaxes and the tortillas stay pliable
  3. Divide the dough into four equal balls and roll each one into a thin round, about eight inches across
  4. Cook each tortilla on a hot, lightly oiled griddle or comal until blistered and cooked through but still soft, about one minute per side, and keep them wrapped in a clean cloth
  5. Warm the refried beans and scramble the eggs if making the especial version
  6. Spread a generous layer of beans over one half of each tortilla, then add crema and crumbled cheese, plus egg and avocado if you like
  7. Fold the tortilla over the filling and toast the folded baleada on the griddle for a minute per side, then serve hot with coffee or a splash of hot sauce

💡 Chef tips & storage

Honduran mantequilla is a pourable cultured cream, not butter — thinned sour cream is the closest substitute. Letting the dough rest is the secret to baleadas that fold without cracking.

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Recipe details

Prep30 min
Cook25 min
Servings4
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →