A traditional Honduran dish — the baleada is the undisputed queen of Honduran street food: a soft, thick wheat-flour tortilla folded around refried red beans, crema, and crumbled cheese. Born on the north coast, legend says it takes its name from a hungry man who, after being shot (baleado), asked for a simple tortilla with beans — and the rest is history.
Baleadas
A traditional Honduran dish — the baleada is the undisputed queen of Honduran street food: a soft, thick wheat-flour tortilla folded around refried red beans, crema, and crumbled cheese.

Step by stepInstructions
- In a bowl, mix the flour, salt, and baking powder, then add the water and oil and knead into a soft, smooth dough, about five minutes
- Cover the dough and let it rest for fifteen minutes so the gluten relaxes and the tortillas stay pliable
- Divide the dough into four equal balls and roll each one into a thin round, about eight inches across
- Cook each tortilla on a hot, lightly oiled griddle or comal until blistered and cooked through but still soft, about one minute per side, and keep them wrapped in a clean cloth
- Warm the refried beans and scramble the eggs if making the especial version
- Spread a generous layer of beans over one half of each tortilla, then add crema and crumbled cheese, plus egg and avocado if you like
- Fold the tortilla over the filling and toast the folded baleada on the griddle for a minute per side, then serve hot with coffee or a splash of hot sauce
💡 Chef tips & storage
Honduran mantequilla is a pourable cultured cream, not butter — thinned sour cream is the closest substitute. Letting the dough rest is the secret to baleadas that fold without cracking.

Join the conversation
Only members can comment — it takes a few seconds to create a free account.
Log in Create an account