Home / Dinner / Kamounia (Tunisian Cumin Beef Stew)

Kamounia (Tunisian Cumin Beef Stew)

Beef simmered until spoon-tender in a bold, garlicky cumin sauce — the deep, earthy stew Tunisians crave on cold days.

⏱ 10 minPrep time
🔥 1 hr 30 minCook time
🍽 4Servings
🏷 DinnerCategory
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Kamounia takes its name from kamoun — cumin — and makes the spice the star. This is the Tunisian stew of beef braised low and slow with a generous hand of cumin, garlic, and tomato until the sauce turns dark and glossy, filling the house with a smell you cannot ignore. In Tunisia it is also made with liver, but beef is the home-kitchen favorite.

Cumin first, everything else after

The long simmer concentrates the cumin into something deep and almost sweet, and the garlic melts into the sauce while the beef becomes spoon-tender. A little harissa keeps it warm rather than fiery, and a drizzle of olive oil at the end is a common finishing touch. Serve it with crusty bread or spoon it over couscous, and finish with a scattering of parsley and a last shower of raw cumin. This is a stew to eat slowly, with good bread and no hurry.

Craving more? Explore all North African Kitchen recipes.

This dish is built from Middle Eastern pantry staples — explore all 20 in our guide to 20 essential Middle Eastern pantry ingredients.

Step by stepInstructions

  1. Brown the beef in the olive oil in a heavy pot, working in batches. Add the garlic and cook 2 minutes more.
  2. Stir in the cumin, tomato paste, harissa, salt, and pepper and cook 3 minutes, until fragrant.
  3. Add the water and bring to a simmer. Cover and cook 1 hour 15 minutes, stirring occasionally.
  4. Uncover and simmer 10 to 15 minutes, until the sauce is thick and glossy. Taste and adjust the salt.
  5. Sprinkle with parsley and extra cumin and serve hot with crusty bread.

💡 Chef tips & storage

In Tunisia this is often made with beef liver — swap in liver for a more traditional version, cooking it only until just done. The stew thickens as it cools; loosen with water when reheating.

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Recipe details

Prep10 min
Cook1 hr 30 min
Servings4
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →