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La Bandera Dominicana

A traditional Dominican dish — La Bandera Dominicana, or “the Dominican flag,” is the national lunch served in homes and comedores across the island every single day.

⏱ 15 minPrep time
🔥 50 minCook time
🍽 4Servings
🏷 DinnerCategory
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A traditional Dominican dish — La Bandera Dominicana, or “the Dominican flag,” is the national lunch served in homes and comedores across the island every single day. Named for its patriotic colors, the plate pairs white rice with red stewed beans (habichuelas guisadas) and a hearty guisado of chicken, meat or fish, finished with a simple salad. It is the meal Dominicans measure every other plate against.

Step by stepInstructions

  1. Rinse the rice in a fine strainer until the water runs clear. Heat 2 tablespoons of the oil in a heavy pot over medium heat, add the rice and stir until it turns slightly translucent, about 3 minutes.
  2. Pour in 4 cups (1 liter) of hot water and the salt, bring to a boil, then lower the heat, cover, and cook undisturbed until the water is absorbed and the rice is tender, about 20 minutes. Fluff with a fork.
  3. Meanwhile, make the beans: heat the remaining oil in a pot over medium heat, add the sofrito and cook until the raw smell disappears, about 5 minutes. Stir in the tomato paste, sazón and oregano.
  4. Add the beans with their liquid and the calabaza, and simmer for 20 minutes. Mash the calabaza against the pot or blend a ladleful of beans until smooth and stir it back in to thicken the sauce.
  5. Season with vinegar, salt and pepper and simmer 5 minutes more until the beans are creamy and lightly coated in a deep red sauce.
  6. To serve the bandera, mound a portion of rice on one side of the plate, spoon the beans generously over and beside it, add a serving of stewed chicken or another guisado, and finish with the salad on the edge of the plate.

💡 Chef tips & storage

The plate is traditionally divided into thirds: one part rice, one part beans, one part guisado, with the salad as a crisp counterpoint. The beans should be saucy enough to soak into the rice — if they look dry, add a splash of water while simmering.

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Recipe details

Prep15 min
Cook50 min
Servings4
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →