A traditional Honduran dish — empanadas de plátano are sweet plantain turnovers with a savory heart: ripe plantains boiled and mashed into a soft dough, wrapped around refried beans or cheese, and fried until burnished gold. Served with crema and crumbled cheese, they are the snack Honduran grandmothers make for afternoon hunger.
Empanadas de Plátano Hondureñas
A traditional Honduran dish — empanadas de plátano are sweet plantain turnovers with a savory heart: ripe plantains boiled and mashed into a soft dough, wrapped around refried beans or cheese, and fried until burnished gold.

Step by stepInstructions
- Boil the plantain chunks in salted water until very tender, about fifteen minutes, then drain well
- Mash the plantains with the salt and sugar until smooth, then stir in the flour to make a soft, workable dough
- Let the dough cool slightly, then divide it into eight portions
- Flatten each portion into a disc about four inches across, keeping the edges slightly thinner than the center
- Spoon a small amount of refried beans and a sprinkle of cheese onto each disc, fold into a half-moon, and press the edges firmly to seal
- Heat oil to three hundred fifty degrees F and fry the empanadas in batches until deep golden and crisp, about three minutes per side
- Drain on paper towels and serve warm with crema and extra crumbled cheese
💡 Chef tips & storage
The dough must be dry enough to handle — dust your hands with flour if it sticks. Filling the empanadas with cheese alone makes a lovely, simple version.

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