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Fiddleheads Sautés

Fiddleheads sautéed in butter and garlic: a New Brunswick spring recipe with foraged wild ferns, lemon and sea salt. A seasonal taste of Atlantic Canada.

⏱ 15 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 DinnerCategory
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Sautéed fiddlehead ferns with garlic and butter

For a few weeks every spring, the riverbanks of New Brunswick unfurl with fiddleheads — the young, tightly coiled shoots of the ostrich fern, gathered by Mi’kmaq and Acadian families for centuries. The season is so short that whole towns mark their calendars by it.

Clean them well, boil them briefly, then let butter and garlic do the rest. The result is a vegetable that tastes like the forest floor crossed with asparagus — nutty, grassy and unmistakably of this place. Eat them while the season lasts.

Step by stepInstructions

  1. Rinse the fiddleheads in several changes of cold water, rubbing off any papery brown scales.
  2. Trim the stem ends and boil the fiddleheads in salted water for 10 minutes, then drain them well.
  3. Heat the butter and olive oil in a skillet over medium-high heat and add the fiddleheads in a single layer.
  4. Sauté for 5 to 7 minutes, stirring occasionally, until they are lightly browned and tender.
  5. Add the garlic in the last minute of cooking, then finish with lemon juice, salt and pepper.

💡 Chef tips & storage

Fiddleheads must always be boiled before sautéing — never eat them raw. Buy them bright green and tightly coiled, and use them within a couple of days of picking.

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Recipe details

Prep15 min
Cook30 min
Servings4
CategoryDinner
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →