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Ginataang Kalabasa

Butternut squash and string beans simmered in rich coconut milk with shrimp — a sweet, creamy vegetable stew from the Bicol region.

⏱ 10 minPrep time
🔥 30 minCook time
🍽 4Servings
🏷 Filipino KitchenCategory
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Ginataang Kalabasa — squash and string beans simmered in rich coconut milk with shrimp

Ginataang kalabasa is the Bicol region’s gift to vegetable lovers: sweet squash and string beans simmered in coconut milk until everything turns creamy and luxurious. In Bicol, where coconut palms line every road, gata — coconut milk — is the backbone of the kitchen, and this simple stew shows why. It is the dish that turns even picky eaters into squash lovers, thanks to that silky, gently sweet sauce; made with shrimp it becomes a meal, and made without, it is the perfect side.

Sweet, creamy, and gently savory

The squash breaks down just slightly as it simmers, thickening the coconut milk into a silky sauce that clings to the beans. Sweetness from the squash plays against the salt of fish sauce, while a single chili adds a whisper of warmth. It is simple enough for a weeknight and special enough to serve to company, and over steamed rice it tastes like the tropics.

Craving more? Explore all Filipino Kitchen recipes.

This dish leans on the condiments covered in Beginner’s Guide to Asian Sauces & Seasonings.

Step by stepInstructions

  1. Heat the oil in a large pot over medium heat and sauté the onion, garlic, and ginger for 2 minutes, until fragrant.
  2. Pour in the coconut milk and bring to a gentle simmer.
  3. Add the squash and simmer for 15 minutes, until it is nearly tender.
  4. Add the string beans and simmer for 5 minutes more.
  5. Add the shrimp and chili and cook for 3 minutes, until the shrimp turn pink.
  6. Season with fish sauce, taste, and adjust. Serve hot over steamed rice.

💡 Chef tips & storage

Use kabocha squash if you cannot find Filipino kalabasa — it has the same dense, sweet flesh. Fish sauce plus a pinch of sugar balances the coconut the way bagoong does in Bicol.

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Recipe details

Prep10 min
Cook30 min
Servings4
CategoryFilipino Kitchen
PublishedAugust 17, 2026
Emily — the cook behind My Comfort Recipes

Hi, I'm Emily 🧡

Hi, I'm Emily — the cook behind My Comfort Recipes. Simple, tested comfort food for real weeknights, written down the way grandma would. Pull up a chair. More about me →